PILATES FAQ

What are your fitness goals? Do you want to feel stronger and can trust your body? Do you want it to show up for you when you need it? With Pilates, I can help you find the exact right movement for you so you are stronger. I help you create subtle changes in your movement to create big changes in your body.

What is Pilates? 

Pilates helps you gain strength and control in your core. You learn to work from your center to increase strength, stability and flexibility throughout your body. You will feel less pain in your hips from sitting at your desk all day. You will find more energy to play with your kids after work.

Don’t be intimidated by Pilates. One of the greatest things is you get to choose your level of challenge! I help you find the exercises that work for you so you get stronger and feel better! You will learn how to do things with your body you never thought possible.

What’s special about the way that I teach?

Do you love attention to detail? Me too! You will be surprised when I give you a simple suggestion and it helps you take the struggle out of an exercise. I will help you feel successful in your workouts! I’ve been teaching for nearly a decade and have training to help you with lots of specialized situations. If you are having a baby, knee or hip replacement, I’m your girl! I’ve helped my clients prepare for labor and surgery, then helped them recover after. I’ve helped my clients avoid c-sections and knee replacements patients get out of the hospital faster. Even their doctors and nurses commented on how much better they did than other patients. I believe in the foundation of Pilates and I use it to help you get stronger.

Are you ready to get stronger? You don’t even have to leave your house or have any equipment!

Click below to book your session!

How often should I do Pilates?

Do you want to see real changes in your body? Two to three sessions per week can help you get stronger and see real changes in your body. You can do private sessions or a combination of group classes and privates. If you can only take Pilates once a week, it will still work. With any exercise program consistency is key!

What are your rates? 

I know you want to make sure this will work for you. So I have a free 15 minute discovery call available, which you can book here. After that you can check out my rates on the side. 

I want to help you feel stronger and feel better about your body!

RATES

Private Session • $90

Package of Ten • $850

Duet Session • $70 per student Package of Ten • $650 per student

Trio Session • $60 per student

Online Classes Monthly Series• $100-120